Amit Kapoor
Amit is a clinical psychologist based in India, focused on stress management and mental well-being. With a decade of experience, he combines therapeutic techniques with meditation practices to support his clients in overcoming life's hurdles.
Discover the intricate layers of happiness through philosophical insights, psychological views, and cultural beliefs. π§ β¨ Explore mindfulness and meditation's role in fostering joy and fulfillment. πΌ
Explore effective strategies to navigate the emotional turmoil after a breakup. Discover self-reflection, mindfulness, and coping mechanisms for healing. πβ¨
Discover effective strategies for finding like-minded individuals. Explore tips for connecting in diverse environments, fostering meaningful bonds. ππ€
Explore effective strategies to manage anxiety with practical techniques, understanding its psychological roots, and enhancing mindfulness. π±π§ Achieve balance and stress relief.
Explore the roots of anger and resentment and their impact on mental health. Discover meditation strategies for mindful living and emotional balance. π§ββοΈβ¨
Discover practical strategies to calm your anxious mind. Explore methods like mindfulness and lifestyle changes to improve mental tranquility. π§ββοΈβ¨
Discover effective strategies to manage anxiety and understand its triggers. πΏ Gain mindfulness techniques and practical tips for a balanced life. πΌ
Discover effective strategies to combat anxiety in this comprehensive guide. From mindfulness practices to community support, learn evidence-based techniques for peace. π±πͺ
Discover the complex relationship between depression and hope. This article features powerful quotes and reflections that foster understanding and resilience. π§οΈβ¨
Explore effective techniques for emotion regulation in relationships. Discover strategies for self-awareness, communication, and emotional intelligence. πβ¨
Feeling worthless? Explore strategies to break free from inertia, cultivate self-worth, and reclaim your mental health. πͺπ§ Discover practical steps for a balanced life.
Explore effective self-improvement strategies for enhanced mindfulness and balance. Discover methods, practices, and meditation techniques. π§ββοΈπ±