Amit Kapoor
Amit is a clinical psychologist based in India, focused on stress management and mental well-being. With a decade of experience, he combines therapeutic techniques with meditation practices to support his clients in overcoming life's hurdles.
Explore proven strategies to combat anxiety and promote relaxation. π§ββοΈ Learn effective mindfulness practices, lifestyle changes, and when to seek professional help. πΏ
Explore self-love's depth, significance in personal growth, and mental health. Discover barriers, mindfulness practices, and meditative techniques! π§ββοΈπ
Explore the roots of anger and resentment and their impact on mental health. Discover meditation strategies for mindful living and emotional balance. π§ββοΈβ¨
Explore the calming effects of meditation πΏ. Understand various techniques, benefits, and the importance of consistency in cultivating inner peace and resilience against stress.β¨
Explore effective strategies to navigate the emotional turmoil after a breakup. Discover self-reflection, mindfulness, and coping mechanisms for healing. πβ¨
Explore effective self-improvement strategies for enhanced mindfulness and balance. Discover methods, practices, and meditation techniques. π§ββοΈπ±
Explore effective strategies for calming an anxious mind. π§ββοΈ Discover mindfulness, breathing techniques, and lifestyle changes to enhance your mental resilience. π±
Discover the intricate layers of happiness through philosophical insights, psychological views, and cultural beliefs. π§ β¨ Explore mindfulness and meditation's role in fostering joy and fulfillment. πΌ
Discover practical techniques to alleviate stress! π± This guide explores mindfulness, meditation, and personalized strategies for a calmer mind and a clearer life. πββοΈ
Feeling worthless? Explore strategies to break free from inertia, cultivate self-worth, and reclaim your mental health. πͺπ§ Discover practical steps for a balanced life.
Overcome OCD thoughts with practical strategies! Discover cognitive behavioral approaches, mindfulness techniques, and interventions for immediate relief. π§ β¨
Discover effective strategies to combat anxiety in this comprehensive guide. From mindfulness practices to community support, learn evidence-based techniques for peace. π±πͺ