Amit Kapoor
Amit is a clinical psychologist based in India, focused on stress management and mental well-being. With a decade of experience, he combines therapeutic techniques with meditation practices to support his clients in overcoming life's hurdles.
Discover effective strategies to combat anxiety in this comprehensive guide. From mindfulness practices to community support, learn evidence-based techniques for peace. π±πͺ
Explore the calming effects of meditation πΏ. Understand various techniques, benefits, and the importance of consistency in cultivating inner peace and resilience against stress.β¨
Explore self-love's depth, significance in personal growth, and mental health. Discover barriers, mindfulness practices, and meditative techniques! π§ββοΈπ
Discover practical strategies to calm your anxious mind. Explore methods like mindfulness and lifestyle changes to improve mental tranquility. π§ββοΈβ¨
Discover the transformative power of guided meditation for inner peace. Explore techniques, benefits, and tips for a mindful practice. π§ββοΈπ±
Explore complex emotions tied to worthlessness π€. Uncover psychological and social factors while learning self-compassion and mindfulness techniques for healing π±.
Overcome OCD thoughts with practical strategies! Discover cognitive behavioral approaches, mindfulness techniques, and interventions for immediate relief. π§ β¨
Discover how mindfulness journals can enhance personal growth and mental health. Learn about their origins, benefits, and effective methods. πβ¨
Explore effective techniques for emotion regulation in relationships. Discover strategies for self-awareness, communication, and emotional intelligence. πβ¨
Explore effective strategies to navigate the emotional turmoil after a breakup. Discover self-reflection, mindfulness, and coping mechanisms for healing. πβ¨
Discover the intricate layers of happiness through philosophical insights, psychological views, and cultural beliefs. π§ β¨ Explore mindfulness and meditation's role in fostering joy and fulfillment. πΌ
Discover effective strategies to manage anxiety and understand its triggers. πΏ Gain mindfulness techniques and practical tips for a balanced life. πΌ