Amit Kapoor
Amit is a clinical psychologist based in India, focused on stress management and mental well-being. With a decade of experience, he combines therapeutic techniques with meditation practices to support his clients in overcoming life's hurdles.
Discover the intricate layers of happiness through philosophical insights, psychological views, and cultural beliefs. π§ β¨ Explore mindfulness and meditation's role in fostering joy and fulfillment. πΌ
Explore self-love through impactful quotes. Discover the benefits of self-affirmation and mindfulness. Enhance your well-being and relationship with yourself! πβ¨
Explore complex emotions tied to worthlessness π€. Uncover psychological and social factors while learning self-compassion and mindfulness techniques for healing π±.
Feeling worthless? Explore strategies to break free from inertia, cultivate self-worth, and reclaim your mental health. πͺπ§ Discover practical steps for a balanced life.
Discover how mindfulness journals can enhance personal growth and mental health. Learn about their origins, benefits, and effective methods. πβ¨
Discover the transformative power of guided meditation for inner peace. Explore techniques, benefits, and tips for a mindful practice. π§ββοΈπ±
Explore various meditation techniques and their unique benefits. Discover how to integrate them into daily life for clarity, balance, and stress relief. π§ββοΈβ¨
Explore proven strategies to combat anxiety and promote relaxation. π§ββοΈ Learn effective mindfulness practices, lifestyle changes, and when to seek professional help. πΏ
Explore effective strategies for calming an anxious mind. π§ββοΈ Discover mindfulness, breathing techniques, and lifestyle changes to enhance your mental resilience. π±
Explore the reasons behind crying in depression. Examine biological, psychological, and sociocultural factors affecting emotional release. π§ π§ #MentalHealth
Explore effective strategies to manage anxiety with practical techniques, understanding its psychological roots, and enhancing mindfulness. π±π§ Achieve balance and stress relief.
Explore effective techniques for emotion regulation in relationships. Discover strategies for self-awareness, communication, and emotional intelligence. πβ¨