Amit Kapoor
Amit is a clinical psychologist based in India, focused on stress management and mental well-being. With a decade of experience, he combines therapeutic techniques with meditation practices to support his clients in overcoming life's hurdles.
Explore effective self-improvement strategies for enhanced mindfulness and balance. Discover methods, practices, and meditation techniques. π§ββοΈπ±
Explore complex emotions tied to worthlessness π€. Uncover psychological and social factors while learning self-compassion and mindfulness techniques for healing π±.
Explore the reasons behind crying in depression. Examine biological, psychological, and sociocultural factors affecting emotional release. π§ π§ #MentalHealth
Feeling worthless? Explore strategies to break free from inertia, cultivate self-worth, and reclaim your mental health. πͺπ§ Discover practical steps for a balanced life.
Explore effective strategies to navigate the emotional turmoil after a breakup. Discover self-reflection, mindfulness, and coping mechanisms for healing. πβ¨
Overcome OCD thoughts with practical strategies! Discover cognitive behavioral approaches, mindfulness techniques, and interventions for immediate relief. π§ β¨
Explore various meditation techniques and their unique benefits. Discover how to integrate them into daily life for clarity, balance, and stress relief. π§ββοΈβ¨
Discover how mindfulness journals can enhance personal growth and mental health. Learn about their origins, benefits, and effective methods. πβ¨
Explore self-love through impactful quotes. Discover the benefits of self-affirmation and mindfulness. Enhance your well-being and relationship with yourself! πβ¨
Discover the intricate layers of happiness through philosophical insights, psychological views, and cultural beliefs. π§ β¨ Explore mindfulness and meditation's role in fostering joy and fulfillment. πΌ
Explore the roots of anger and resentment and their impact on mental health. Discover meditation strategies for mindful living and emotional balance. π§ββοΈβ¨
Explore how positive thinking shapes quality of life. Discover practical strategies and philosophical insights to cultivate resilience and emotional well-being. π±πͺ