Amit Kapoor
Amit is a clinical psychologist based in India, focused on stress management and mental well-being. With a decade of experience, he combines therapeutic techniques with meditation practices to support his clients in overcoming life's hurdles.
Discover the transformative power of guided meditation for inner peace. Explore techniques, benefits, and tips for a mindful practice. π§ββοΈπ±
Discover effective strategies to manage anxiety and understand its triggers. πΏ Gain mindfulness techniques and practical tips for a balanced life. πΌ
Explore complex emotions tied to worthlessness π€. Uncover psychological and social factors while learning self-compassion and mindfulness techniques for healing π±.
Explore the journey of rediscovering self-worth. Learn practical strategies and psychological insights to rebuild your self-image with mindfulness. π±β¨
Explore the reasons behind crying in depression. Examine biological, psychological, and sociocultural factors affecting emotional release. π§ π§ #MentalHealth
Discover the complex relationship between depression and hope. This article features powerful quotes and reflections that foster understanding and resilience. π§οΈβ¨
Discover the intricate layers of happiness through philosophical insights, psychological views, and cultural beliefs. π§ β¨ Explore mindfulness and meditation's role in fostering joy and fulfillment. πΌ
Explore effective techniques for emotion regulation in relationships. Discover strategies for self-awareness, communication, and emotional intelligence. πβ¨
Explore effective self-improvement strategies for enhanced mindfulness and balance. Discover methods, practices, and meditation techniques. π§ββοΈπ±
Discover practical strategies to calm your anxious mind. Explore methods like mindfulness and lifestyle changes to improve mental tranquility. π§ββοΈβ¨
Discover effective strategies for finding like-minded individuals. Explore tips for connecting in diverse environments, fostering meaningful bonds. ππ€
Explore the roots of anger and resentment and their impact on mental health. Discover meditation strategies for mindful living and emotional balance. π§ββοΈβ¨