Amit Kapoor
Amit is a clinical psychologist based in India, focused on stress management and mental well-being. With a decade of experience, he combines therapeutic techniques with meditation practices to support his clients in overcoming life's hurdles.
Explore effective strategies to manage anxiety with practical techniques, understanding its psychological roots, and enhancing mindfulness. π±π§ Achieve balance and stress relief.
Discover effective strategies to manage anxiety and understand its triggers. πΏ Gain mindfulness techniques and practical tips for a balanced life. πΌ
Discover the intricate layers of happiness through philosophical insights, psychological views, and cultural beliefs. π§ β¨ Explore mindfulness and meditation's role in fostering joy and fulfillment. πΌ
Discover the transformative power of guided meditation for inner peace. Explore techniques, benefits, and tips for a mindful practice. π§ββοΈπ±
Overcome OCD thoughts with practical strategies! Discover cognitive behavioral approaches, mindfulness techniques, and interventions for immediate relief. π§ β¨
Explore the reasons behind crying in depression. Examine biological, psychological, and sociocultural factors affecting emotional release. π§ π§ #MentalHealth
Discover practical techniques to alleviate stress! π± This guide explores mindfulness, meditation, and personalized strategies for a calmer mind and a clearer life. πββοΈ
Discover effective strategies for finding like-minded individuals. Explore tips for connecting in diverse environments, fostering meaningful bonds. ππ€
Explore effective strategies for calming an anxious mind. π§ββοΈ Discover mindfulness, breathing techniques, and lifestyle changes to enhance your mental resilience. π±
Explore the calming effects of meditation πΏ. Understand various techniques, benefits, and the importance of consistency in cultivating inner peace and resilience against stress.β¨
Discover the complex relationship between depression and hope. This article features powerful quotes and reflections that foster understanding and resilience. π§οΈβ¨
Explore effective techniques for emotion regulation in relationships. Discover strategies for self-awareness, communication, and emotional intelligence. πβ¨