Amit Kapoor
Amit is a clinical psychologist based in India, focused on stress management and mental well-being. With a decade of experience, he combines therapeutic techniques with meditation practices to support his clients in overcoming life's hurdles.
Explore effective techniques for emotion regulation in relationships. Discover strategies for self-awareness, communication, and emotional intelligence. πβ¨
Explore effective self-improvement strategies for enhanced mindfulness and balance. Discover methods, practices, and meditation techniques. π§ββοΈπ±
Discover the complex relationship between depression and hope. This article features powerful quotes and reflections that foster understanding and resilience. π§οΈβ¨
Discover practical strategies to calm your anxious mind. Explore methods like mindfulness and lifestyle changes to improve mental tranquility. π§ββοΈβ¨
Explore how positive thinking shapes quality of life. Discover practical strategies and philosophical insights to cultivate resilience and emotional well-being. π±πͺ
Explore the roots of anger and resentment and their impact on mental health. Discover meditation strategies for mindful living and emotional balance. π§ββοΈβ¨
Explore the journey of rediscovering self-worth. Learn practical strategies and psychological insights to rebuild your self-image with mindfulness. π±β¨
Discover effective strategies to manage anxiety and understand its triggers. πΏ Gain mindfulness techniques and practical tips for a balanced life. πΌ
Discover the intricate layers of happiness through philosophical insights, psychological views, and cultural beliefs. π§ β¨ Explore mindfulness and meditation's role in fostering joy and fulfillment. πΌ
Explore proven strategies to combat anxiety and promote relaxation. π§ββοΈ Learn effective mindfulness practices, lifestyle changes, and when to seek professional help. πΏ
Explore various meditation techniques and their unique benefits. Discover how to integrate them into daily life for clarity, balance, and stress relief. π§ββοΈβ¨
Explore effective strategies for calming an anxious mind. π§ββοΈ Discover mindfulness, breathing techniques, and lifestyle changes to enhance your mental resilience. π±