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Amit Kapoor

Amit is a clinical psychologist based in India, focused on stress management and mental well-being. With a decade of experience, he combines therapeutic techniques with meditation practices to support his clients in overcoming life's hurdles.
A serene landscape promoting tranquility
A serene landscape promoting tranquility
Discover effective strategies to combat anxiety in this comprehensive guide. From mindfulness practices to community support, learn evidence-based techniques for peace. 🌱πŸ’ͺ
A tranquil landscape with serene waters and lush greenery
A tranquil landscape with serene waters and lush greenery
Explore the calming effects of meditation 🌿. Understand various techniques, benefits, and the importance of consistency in cultivating inner peace and resilience against stress.✨
A serene landscape reflecting tranquility and introspection
A serene landscape reflecting tranquility and introspection
Explore self-love's depth, significance in personal growth, and mental health. Discover barriers, mindfulness practices, and meditative techniques! πŸ§˜β€β™€οΈπŸ’–
A serene landscape promoting mindfulness
A serene landscape promoting mindfulness
Discover practical strategies to calm your anxious mind. Explore methods like mindfulness and lifestyle changes to improve mental tranquility. πŸ§˜β€β™‚οΈβœ¨
Serene landscape for meditation
Serene landscape for meditation
Discover the transformative power of guided meditation for inner peace. Explore techniques, benefits, and tips for a mindful practice. πŸ§˜β€β™€οΈπŸŒ±
Abstract representation of feelings of worthlessness
Abstract representation of feelings of worthlessness
Explore complex emotions tied to worthlessness πŸ€”. Uncover psychological and social factors while learning self-compassion and mindfulness techniques for healing 🌱.
Mindfulness meditation setting
Mindfulness meditation setting
Overcome OCD thoughts with practical strategies! Discover cognitive behavioral approaches, mindfulness techniques, and interventions for immediate relief. 🧠✨
A serene landscape encouraging reflective writing
A serene landscape encouraging reflective writing
Discover how mindfulness journals can enhance personal growth and mental health. Learn about their origins, benefits, and effective methods. πŸ“βœ¨
Couple engaging in open dialogue
Couple engaging in open dialogue
Explore effective techniques for emotion regulation in relationships. Discover strategies for self-awareness, communication, and emotional intelligence. πŸ’‘βœ¨
A serene landscape representing emotional healing.
A serene landscape representing emotional healing.
Explore effective strategies to navigate the emotional turmoil after a breakup. Discover self-reflection, mindfulness, and coping mechanisms for healing. πŸ’”βœ¨
A serene landscape symbolizing tranquility and joy
A serene landscape symbolizing tranquility and joy
Discover the intricate layers of happiness through philosophical insights, psychological views, and cultural beliefs. 🧠✨ Explore mindfulness and meditation's role in fostering joy and fulfillment. 🌼
An abstract representation of tranquility and calmness.
An abstract representation of tranquility and calmness.
Discover effective strategies to manage anxiety and understand its triggers. 🌿 Gain mindfulness techniques and practical tips for a balanced life. 🌼