Anand Mehrotra
Anand Mehrotra is a global teacher of meditation and the founder of Sattva Yoga Academy in India. His teachings merge ancient wisdom with modern practices, focusing on mindfulness and meditation as tools for personal transformation. His experience with diverse cultures has enriched his perspective on achieving inner peace.
Explore why you may fall asleep during meditation 💤. This guide offers insights, practical tips, and neuroscience connections to enhance your mindfulness 🧘♂️.
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