Ananya Sharma
Ananya Sharma is a certified meditation instructor with over a decade of experience in mindfulness and stress management. With a Master's degree in Psychology, she integrates psychological principles into her teachings to help individuals tackle anxiety and enhance their emotional well-being. Ananya has been featured in various wellness journals and conducts workshops across India.
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Discover the art of five-minute meditation techniques for mindfulness. Enhance your mental well-being with quick, effective practices. π§ββοΈβ¨ Embrace tranquility!
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Discover how meditation can effectively reduce anxiety. Learn recommended frequencies, techniques, and expert insights to create a personalized practice. π§ββοΈβ¨
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