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Anjali Sharma

Anjali Sharma is a certified yoga and meditation instructor with a background in psychology. Her articles focus on the integration of mindfulness practices into daily life for enhanced well-being and mental health.
A serene landscape representing calmness and mental clarity
A serene landscape representing calmness and mental clarity
Explore essential steps to navigate mental health breakdowns. Learn about symptoms, causes, self-care techniques, and the value of professional help. 🧠💪