BlissfulBalances logo

Dr. Prashant Keshav Sinha

Dr. Prashant Keshav Sinha is a mental health professional specializing in mindfulness-based therapies. Born in India, he combines his knowledge of psychology and meditation to guide individuals dealing with anxiety and stress. Through his articles, he emphasizes the science of mindfulness and its practical applications in daily life.
Calm environment for meditation
Calm environment for meditation
Explore top meditation apps in our comprehensive guide. Discover features, styles, and user experiences to enhance your mindfulness and mental well-being. πŸ§˜πŸ“±
A serene landscape symbolizing tranquility and reflection
A serene landscape symbolizing tranquility and reflection
Explore the nuances of forgiveness and redemption. Understand the psychological, emotional, and social dynamics, while learning to foster personal growth. πŸ€πŸ’­
A serene landscape illustrating emotional balance
A serene landscape illustrating emotional balance
Explore the intricate world of emotions with our comprehensive guide. Learn practical strategies and mindfulness techniques for better emotional processing. 🌱✨
A serene landscape representing inner peace
A serene landscape representing inner peace
Rediscover your true self with our comprehensive guide. 🌱 Explore emotional health, mindfulness, and strategies to regain identity and purpose. 🧠
A serene landscape promoting mindfulness
A serene landscape promoting mindfulness
Discover practical strategies for regulating emotions and improving mental well-being. Enhance relationships and decision-making with mindful and cognitive techniques. 🧠🌱
A serene workspace promoting mindfulness
A serene workspace promoting mindfulness
Explore effective strategies to alleviate job-related stress. Discover techniques like time management and mindfulness for a balanced work experience. 🌱✨
Serene nature scene promoting relaxation
Serene nature scene promoting relaxation
Discover effective strategies to stop anxiety attacks in their tracks. πŸ§˜β€β™‚οΈ Learn psychological techniques and mindfulness practices for lasting relief. 🌱
Tranquil bedroom setting promoting relaxation
Tranquil bedroom setting promoting relaxation
Discover effective meditation techniques to manage nighttime anxiety and improve your sleep quality. πŸ’€ Calm your mind and foster relaxation with helpful tips! πŸŒ™
Symbolic representation of mindfulness
Symbolic representation of mindfulness
Explore Buddha's teachings on mindfulness, compassion, and understanding life. 🌸 Gain insights for personal growth and tranquility in today's world. πŸ§˜β€β™‚οΈ
A serene landscape symbolizing tranquility and positivity
A serene landscape symbolizing tranquility and positivity
Explore effective strategies to combat negativity and enhance mental well-being. Learn mindfulness techniques, cognitive reframing, and meditation practices. 🌱✨
A serene landscape depicting tranquility and reflection
A serene landscape depicting tranquility and reflection
Uncover the impact of healing encouragement quotes on mindfulness and resilience. Discover how these words foster emotional strength and personal growth. 🌱πŸ’ͺ
A serene nature scene depicting tranquility and peace.
A serene nature scene depicting tranquility and peace.
Discover effective strategies to manage anger and resentment. ✨ Learn how to cultivate mindfulness and emotional resilience for a healthier mindset. πŸ§˜β€β™€οΈ