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Dr. Prashant Keshav Sinha

Dr. Prashant Keshav Sinha is a mental health professional specializing in mindfulness-based therapies. Born in India, he combines his knowledge of psychology and meditation to guide individuals dealing with anxiety and stress. Through his articles, he emphasizes the science of mindfulness and its practical applications in daily life.
A serene night sky filled with stars symbolizing peace and tranquility
A serene night sky filled with stars symbolizing peace and tranquility
Explore the world of C-PTSD nightmares, their psychological roots, and effects on daily life. Discover innovative strategies for managing them. πŸŒ™πŸ’­
Abstract depiction of anxiety waves
Abstract depiction of anxiety waves
Explore the unpredictable nature of spontaneous anxiety episodes 🀯. Discover their causes and effective coping strategies πŸ§˜β€β™€οΈ to enhance your mental wellness.
An engaging discussion among group members
An engaging discussion among group members
Explore the intricacies of social meeting groups, their dynamics, benefits, and future trends in connectivity. Discover how they impact personal growth! 🌐🀝
Symbolic representation of mindfulness
Symbolic representation of mindfulness
Explore Buddha's teachings on mindfulness, compassion, and understanding life. 🌸 Gain insights for personal growth and tranquility in today's world. πŸ§˜β€β™‚οΈ
A serene nature scene depicting tranquility and peace.
A serene nature scene depicting tranquility and peace.
Discover effective strategies to manage anger and resentment. ✨ Learn how to cultivate mindfulness and emotional resilience for a healthier mindset. πŸ§˜β€β™€οΈ
A serene landscape illustrating inner peace
A serene landscape illustrating inner peace
Discover practical techniques for mastering emotional control. Learn about mindfulness, self-awareness exercises, and the balance between emotions and mental health. πŸŒ±πŸ§˜β€β™‚οΈ
A serene landscape with gentle waves and a clear sky, symbolizing tranquility.
A serene landscape with gentle waves and a clear sky, symbolizing tranquility.
Discover practical methods for achieving mental calmness 🌿. This guide offers techniques for mindfulness, meditation, and daily practice to reduce anxiety and enhance well-being. ✨
A serene landscape representing inner peace
A serene landscape representing inner peace
Rediscover your true self with our comprehensive guide. 🌱 Explore emotional health, mindfulness, and strategies to regain identity and purpose. 🧠
Calm environment for meditation
Calm environment for meditation
Explore top meditation apps in our comprehensive guide. Discover features, styles, and user experiences to enhance your mindfulness and mental well-being. πŸ§˜πŸ“±
Tranquil bedroom setting promoting relaxation
Tranquil bedroom setting promoting relaxation
Discover effective meditation techniques to manage nighttime anxiety and improve your sleep quality. πŸ’€ Calm your mind and foster relaxation with helpful tips! πŸŒ™
A serene landscape promoting mindfulness
A serene landscape promoting mindfulness
Discover practical strategies for regulating emotions and improving mental well-being. Enhance relationships and decision-making with mindful and cognitive techniques. 🧠🌱
A serene meditation space with natural light
A serene meditation space with natural light
Unlock your meditation journey! πŸ§˜β€β™€οΈ Discover how to find the right teacher, understand their methods, and deepen your practice for personal growth. 🌱