Maya Rao
Maya Rao is a mental wellness advocate and meditation teacher from India. Her experience in trauma recovery and stress management guides her work in helping individuals and communities find mindfulness practices suitable for their lifestyles. She shares valuable insights on maintaining mental clarity and emotional health.
Explore anxiety beyond feelings of anxiousness. Discover symptoms like fatigue and irritability, effective coping strategies, and gain deeper insights. π§ β¨
Discover practical strategies for managing anxiety effectively. π§ββοΈ Learn mindfulness, identify triggers, and promote mental well-being in everyday life. π±
Explore effective strategies to build self-confidence π. This comprehensive guide covers self-awareness, goal setting, and resilience for personal growth πͺ.
Struggling with moving on from deep love? Discover effective strategies to navigate emotional detachment, accept loss, and promote healing. β€οΈπ
Explore the dynamics of anxiety around specific people π€. Understand its roots in psychology and learn effective strategies for improving your relationships π±.
Explore essential books on meditation and mindfulness π§ββοΈ. Enhance your practices, discover key themes, and find the perfect read for your growth π.
Explore diverse treatment options for PTSD, from standard therapies to emerging methods. Gain insights into holistic practices and effective management strategies. π§ π‘
Discover the transformative power of guided body meditation. Explore techniques, benefits, and practices to enhance mindfulness and mental health. π§ββοΈβ¨
Dive into self-discovery! π± This article guides you through understanding your identity, offers effective strategies, and highlights mindfulness for personal growth.
Discover phrases and affirmations to manage anxiety effectively. This guide offers insights on their psychological impact and practical applications. ππΏ
Explore practical strategies to manage stress during your days off. π§ββοΈ Discover mindfulness, physical activities, and creative pursuits to restore balance and well-being. πΏ
Uncover Buddha's profound insights on time through his quotes. Understand how these teachings enhance mindfulness, reduce stress, and improve well-being. π§ββοΈπ±