Neeta Kapur
Neeta is a meditation coach with expertise in guided sessions for sleep improvement and anxiety relief. Combining her background in education and mindfulness training, she writes about practical strategies that anyone can implement for better mental health.
Explore the transformative teachings of Buddha on suffering, mindfulness, compassion, and ethical living. Discover their relevance to modern life β¨π§ββοΈ.
Explore effective strategies for managing PTSD nightmares. π€ Learn how to enhance sleep, understand psychological factors, and explore lifestyle changes.
Discover actionable strategies to understand and break free from bad habits. π§ Transform your lifestyle with practical tools for lasting change. πͺ
Explore the role of meditation in space! π Discover how astronauts practice mindfulness to tackle stress in microgravity and elevate mental resilience on Earth. πβ¨
Discover helpful strategies to cultivate a peaceful mindset. π§ββοΈ Tackle stress and anxiety with practical methods, meditation tips, and lifestyle changes. β¨
Discover how to embrace change for personal and professional growth. π± Learn practical strategies, boost resilience, and enhance self-awareness to navigate life's transitions. π
Explore the depths of meditation with our comprehensive guide! π§ββοΈ Discover techniques, tackle challenges, and enhance your mindfulness for better well-being. β¨
Discover effective methods to combat anxiety. Explore practical strategies, meditation techniques, and lifestyle adjustments for lasting mental wellness. π±π§ββοΈ
Explore actionable strategies for self-love and emotional well-being. Overcome barriers, practice mindfulness, and cultivate self-acceptance. ππ§
Explore the concepts of self-love and body positivity. Learn practical steps and psychological insights to enhance your self-image and boost your confidence. ππ§ββοΈ
Discover methods to manage anger constructively. This guide enhances emotional intelligence, improving mental health and fostering better relationships. π±πͺ
Discover how YouTube music can enhance your meditation sessions. Curate playlists, evaluate track effectiveness, and personalize your relaxation practice. πΆπ§ββοΈ