Neeta Kapur
Neeta is a meditation coach with expertise in guided sessions for sleep improvement and anxiety relief. Combining her background in education and mindfulness training, she writes about practical strategies that anyone can implement for better mental health.
Explore how online meditation teachers shape modern mindfulness practices. Understand their methods, benefits, and challenges in a digital age. 🧘♀️🌐
Discover effective techniques to combat stress and promote mental peace. 🧘♂️ Learn to integrate mindfulness, meditation, and daily strategies for improved well-being. 🌿
Explore the intricate ties between happiness and connection. This article unpacks quotes revealing our emotional landscapes on well-being. 🌟🤝