Neeta Kapur
Neeta is a meditation coach with expertise in guided sessions for sleep improvement and anxiety relief. Combining her background in education and mindfulness training, she writes about practical strategies that anyone can implement for better mental health.
Explore how mindfulness enriches social connections π€. Discover practical tips for meeting new friends and building a supportive community π.
Explore how meditation can aid healing during grief. π§ββοΈ This guide covers mindfulness techniques, psychological benefits, and emotional resilience. π±
Explore the impact of salt deprivation tanks on psychological and physiological health. Discover benefits, uses, and historical context of flotation therapy. π§ββοΈπ§
Explore the intricate ties between happiness and connection. This article unpacks quotes revealing our emotional landscapes on well-being. ππ€
Discover effective methods to combat anxiety. Explore practical strategies, meditation techniques, and lifestyle adjustments for lasting mental wellness. π±π§ββοΈ
Explore effective strategies for managing intrusive thoughts π€. Learn cognitive-behavioral techniques and mindfulness practices to improve mental well-being. π±
Explore the complex nature of positivity in daily life and mental health. Uncover practical strategies to cultivate a balanced outlook. π±β¨
Discover methods to manage anger constructively. This guide enhances emotional intelligence, improving mental health and fostering better relationships. π±πͺ
Explore the complexities of relationships with narcissists. Learn effective strategies for boundaries, emotional intelligence, and self-care for better mental health. π§ π
Explore the essential journey of self-love. Discover practical strategies, confront barriers, and learn to foster self-acceptance for enhanced well-being. β€οΈβ¨
Explore the enriching blend of motivation, meditation, and music. πΆ Uncover techniques to elevate mindfulness, reduce stress, and enhance personal growth. β¨
Discover how the Just for Today meditation app simplifies mindfulness πΏ with practical strategies for diverse users. Explore its features, benefits, and community impact.