BlissfulBalances logo

Nina Cheng

Nina Cheng is a wellness educator and meditation guide from Vancouver, Canada. She specializes in creating accessible meditation practices for busy professionals, helping them find balance and tranquility amidst chaos.
A serene landscape featuring a tranquil lake at dawn
A serene landscape featuring a tranquil lake at dawn
Discover the best meditation apps that cater to diverse mindfulness needs. 🌟 Explore features, usability, and effectiveness in achieving mental wellness. 🧘‍♀️
A serene Buddha statue surrounded by nature, symbolizing tranquility and happiness.
A serene Buddha statue surrounded by nature, symbolizing tranquility and happiness.
Discover the timeless wisdom of Buddha on happiness. 🌼 Explore insightful quotes and their relevance to modern life's challenges for greater mindfulness!
Visual representation of emotional distress
Visual representation of emotional distress
Explore the complexities of a nervous breakdown. Understand its symptoms, causes, and impacts on mental health. Discover coping strategies and the importance of professional help. 🌱💭
A serene meditation space with an upright chair
A serene meditation space with an upright chair
Explore the crucial link between sitting upright and mindfulness. Discover its effects on mental clarity, well-being, and meditation. 🧘‍♂️✨ Enhance your practice!
A serene landscape symbolizing inner peace
A serene landscape symbolizing inner peace
Explore the roots of persistent negative feelings—understand psychological, environmental, and biological causes. Find mindful solutions for a balanced life. 🌱💭
A serene study environment with soft background noise
A serene study environment with soft background noise
Discover how background noise shapes study habits. Learn which sounds boost focus🎧 and how to use them for optimal learning efficiency📚.
A serene pathway leading through a dense forest, symbolizing the journey of self-discovery.
A serene pathway leading through a dense forest, symbolizing the journey of self-discovery.
Discover practical strategies to assist those feeling lost. This guide covers empathy, communication, and resources to help restore clarity and direction. 🌟🧭
A serene landscape symbolizing peace amidst challenges
A serene landscape symbolizing peace amidst challenges
Explore feelings of defeat and discover practical strategies for resilience. 🌱 Rebuild confidence, gain clarity, and foster personal growth through actionable insights. 💪
Serene landscape for mindfulness
Serene landscape for mindfulness
Discover how meditation can help you manage negative thoughts. Explore effective techniques, the science behind them 💡, and improve your mental well-being today. 🧘‍♂️
A serene landscape symbolizing solitude
A serene landscape symbolizing solitude
Explore the depths of loneliness, understand its causes, and discover effective strategies for relief. 🧠💡 Gain insights into mindfulness and community engagement.
Serenity in nature illustrating mindfulness
Serenity in nature illustrating mindfulness
Discover practical techniques to swiftly manage panic attacks. Learn the mechanics behind anxiety, impactful breathing exercises, and mindfulness strategies. 🌬️🧠
A serene landscape reflecting tranquility and peace
A serene landscape reflecting tranquility and peace
Explore the transformative power of love and kindness meditation. Discover methods and benefits that foster compassion in your life. 💖🧘‍♂️