Smita Joshi
Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
Discover effective strategies to overcome negative thoughts in your relationship. Explore mindfulness, cognitive restructuring, and communication tips. πβ¨
Uncover methods to boost self-worth and self-acceptance π€. Delve into mindful practices and expert strategies for personal growth and mental well-being π±.
Explore the complexities behind feelings of inadequacy. Understand how self-esteem, societal pressures, and social media shape your perception of 'not enough' π±π.
Discover evidence-based strategies for swiftly managing anxiety. Learn practical and psychological techniques that fit easily into your routine. π±β¨
Explore how stepping back from social media influences mental health. π± Discover benefits like better mindfulness, sleep, and strategies for a healthier digital balance. π»β¨
Explore proven strategies to combat depression. From professional support to mindfulness, this article offers guidance to help you regain emotional balance. πβ¨
Discover how to find love in today's world π. Explore traditional vs digital spaces for romance, and learn the importance of mindfulness π in your journey.
Discover key elements to create a tranquil meditation room. Explore design, furniture, sensory items, and tech integration for a rejuvenated practice. π§ββοΈπΏβ¨
Uncover the wisdom of happiness through thoughtful quotes from various thinkers. Explore their relevance and practical insights for a balanced life. ππ
Explore the depths of self-love and its vital role in enhancing your mental health. Uncover strategies to foster self-connection and well-being. β€οΈβ¨
Explore the philosophy of living for the moment. Discover the benefits of mindfulness and practical ways to embrace now for a fulfilling life. π°οΈβ¨
Explore the maze of uncertainty and discover practical methods to identify your values, set meaningful goals, and build resilience. π±β¨