Smita Joshi
Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
Discover key elements to create a tranquil meditation room. Explore design, furniture, sensory items, and tech integration for a rejuvenated practice. π§ββοΈπΏβ¨
Uncover the wisdom of happiness through thoughtful quotes from various thinkers. Explore their relevance and practical insights for a balanced life. ππ
Discover how clubs can be a gateway to lasting friendships. π Explore types, benefits, and challenges of club participation to enrich your social life! π€
Discover essential strategies for a productive morning routine! π
Enhance your mental clarity, emotional stability, and learn practical self-care habits to thrive! πͺ
Discover the essence of Vipassana meditation π§ββοΈ. This article examines its history, techniques, benefits, and practical tips for incorporating mindfulness into daily life π±.
Discover evidence-based strategies for swiftly managing anxiety. Learn practical and psychological techniques that fit easily into your routine. π±β¨
Explore Buddha's teachings on mindfulness and balance. π§ββοΈ Learn practical tools for stress management, personal growth, and achieving inner peace. πΏ
Discover effective strategies for expanding your social network. π€ Learn how to connect authentically, engage meaningfully, and nurture lasting relationships! π
Discover effective strategies to overcome negative thoughts in your relationship. Explore mindfulness, cognitive restructuring, and communication tips. πβ¨
Explore how stepping back from social media influences mental health. π± Discover benefits like better mindfulness, sleep, and strategies for a healthier digital balance. π»β¨
Discover non-stressful careers that align with your desire for a balanced life π±. This guide categorizes various paths, emphasizing workplace culture and personal well-being.
Explore guilt and regret in this article as we unpack their psychological roots and effects on mental health. Discover strategies for healing β¨ and self-acceptance.