Smita Joshi
Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
Discover effective strategies for expanding your social network. π€ Learn how to connect authentically, engage meaningfully, and nurture lasting relationships! π
Discover the essence of Vipassana meditation π§ββοΈ. This article examines its history, techniques, benefits, and practical tips for incorporating mindfulness into daily life π±.
Uncover methods to boost self-worth and self-acceptance π€. Delve into mindful practices and expert strategies for personal growth and mental well-being π±.
Uncover the wisdom of happiness through thoughtful quotes from various thinkers. Explore their relevance and practical insights for a balanced life. ππ
Unlock the power of confidence through profound insights and quotes from thinkers and leaders. π Explore resilience, self-acceptance, and growth. πͺ
Discover how meditation can help alleviate nightmares and improve sleep quality. Explore techniques, insights, and actionable strategies for better rest. π§ββοΈπ€
Explore the depths of self-love and its vital role in enhancing your mental health. Uncover strategies to foster self-connection and well-being. β€οΈβ¨
Unlock your potential with our guide on cultivating positivity. Explore actionable strategies informed by psychology, enhancing resilience and well-being. π±β¨
Discover evidence-based strategies for swiftly managing anxiety. Learn practical and psychological techniques that fit easily into your routine. π±β¨
Explore Buddha's teachings on mindfulness and balance. π§ββοΈ Learn practical tools for stress management, personal growth, and achieving inner peace. πΏ
Explore guilt and regret in this article as we unpack their psychological roots and effects on mental health. Discover strategies for healing β¨ and self-acceptance.
Explore how stepping back from social media influences mental health. π± Discover benefits like better mindfulness, sleep, and strategies for a healthier digital balance. π»β¨