Smita Joshi
Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
Discover how meditation can help alleviate nightmares and improve sleep quality. Explore techniques, insights, and actionable strategies for better rest. π§ββοΈπ€
Explore guilt and regret in this article as we unpack their psychological roots and effects on mental health. Discover strategies for healing β¨ and self-acceptance.
Explore the roots of self-pity and its impact on mental health. Uncover strategies to recognize, confront, and transform self-pity into resilience. π±πͺ
Explore the philosophy of living for the moment. Discover the benefits of mindfulness and practical ways to embrace now for a fulfilling life. π°οΈβ¨
Discover the essence of Vipassana meditation π§ββοΈ. This article examines its history, techniques, benefits, and practical tips for incorporating mindfulness into daily life π±.
Explore proven strategies to combat depression. From professional support to mindfulness, this article offers guidance to help you regain emotional balance. πβ¨
Explore the maze of uncertainty and discover practical methods to identify your values, set meaningful goals, and build resilience. π±β¨
Uncover the wisdom of happiness through thoughtful quotes from various thinkers. Explore their relevance and practical insights for a balanced life. ππ
Discover effective strategies to combat PTSD-related nightmares. Explore cognitive-behavioral therapy, meditation, medication, and creative methods for better sleep. ππ€
Discover effective strategies to overcome negative thoughts in your relationship. Explore mindfulness, cognitive restructuring, and communication tips. πβ¨
Uncover methods to boost self-worth and self-acceptance π€. Delve into mindful practices and expert strategies for personal growth and mental well-being π±.
Discover how to find love in today's world π. Explore traditional vs digital spaces for romance, and learn the importance of mindfulness π in your journey.