Smita Joshi
Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
Explore proven strategies to combat depression. From professional support to mindfulness, this article offers guidance to help you regain emotional balance. πβ¨
Discover effective strategies for expanding your social network. π€ Learn how to connect authentically, engage meaningfully, and nurture lasting relationships! π
Discover how to find love in today's world π. Explore traditional vs digital spaces for romance, and learn the importance of mindfulness π in your journey.
Explore Buddha's teachings on mindfulness and balance. π§ββοΈ Learn practical tools for stress management, personal growth, and achieving inner peace. πΏ
Discover key elements to create a tranquil meditation room. Explore design, furniture, sensory items, and tech integration for a rejuvenated practice. π§ββοΈπΏβ¨
Discover how clubs can be a gateway to lasting friendships. π Explore types, benefits, and challenges of club participation to enrich your social life! π€
Explore the complexities behind feelings of inadequacy. Understand how self-esteem, societal pressures, and social media shape your perception of 'not enough' π±π.
Discover effective strategies to combat PTSD-related nightmares. Explore cognitive-behavioral therapy, meditation, medication, and creative methods for better sleep. ππ€
Explore poignant quotes on self-happiness and their meanings. πΌ Reflect on self-acceptance and inner peace for personal growth. πΏ Elevate your mindfulness journey!
Unlock your potential with our guide on cultivating positivity. Explore actionable strategies informed by psychology, enhancing resilience and well-being. π±β¨
Explore the philosophy of living for the moment. Discover the benefits of mindfulness and practical ways to embrace now for a fulfilling life. π°οΈβ¨
Explore guilt and regret in this article as we unpack their psychological roots and effects on mental health. Discover strategies for healing β¨ and self-acceptance.