Smita Joshi
Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
Explore Buddha's teachings on mindfulness and balance. π§ββοΈ Learn practical tools for stress management, personal growth, and achieving inner peace. πΏ
Discover essential strategies for a productive morning routine! π
Enhance your mental clarity, emotional stability, and learn practical self-care habits to thrive! πͺ
Unlock your potential with our guide on cultivating positivity. Explore actionable strategies informed by psychology, enhancing resilience and well-being. π±β¨
Explore the roots of self-pity and its impact on mental health. Uncover strategies to recognize, confront, and transform self-pity into resilience. π±πͺ
Discover effective strategies to combat PTSD-related nightmares. Explore cognitive-behavioral therapy, meditation, medication, and creative methods for better sleep. ππ€
Discover key elements to create a tranquil meditation room. Explore design, furniture, sensory items, and tech integration for a rejuvenated practice. π§ββοΈπΏβ¨
Explore poignant quotes on self-happiness and their meanings. πΌ Reflect on self-acceptance and inner peace for personal growth. πΏ Elevate your mindfulness journey!
Uncover the wisdom of happiness through thoughtful quotes from various thinkers. Explore their relevance and practical insights for a balanced life. ππ
Explore how stepping back from social media influences mental health. π± Discover benefits like better mindfulness, sleep, and strategies for a healthier digital balance. π»β¨
Discover evidence-based strategies for swiftly managing anxiety. Learn practical and psychological techniques that fit easily into your routine. π±β¨
Explore the philosophy of living for the moment. Discover the benefits of mindfulness and practical ways to embrace now for a fulfilling life. π°οΈβ¨
Discover how to find love in today's world π. Explore traditional vs digital spaces for romance, and learn the importance of mindfulness π in your journey.