Smita Joshi
Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
Explore how stepping back from social media influences mental health. π± Discover benefits like better mindfulness, sleep, and strategies for a healthier digital balance. π»β¨
Explore guilt and regret in this article as we unpack their psychological roots and effects on mental health. Discover strategies for healing β¨ and self-acceptance.
Discover effective strategies to overcome negative thoughts in your relationship. Explore mindfulness, cognitive restructuring, and communication tips. πβ¨
Explore Buddha's teachings on mindfulness and balance. π§ββοΈ Learn practical tools for stress management, personal growth, and achieving inner peace. πΏ
Discover effective strategies for expanding your social network. π€ Learn how to connect authentically, engage meaningfully, and nurture lasting relationships! π
Explore the roots of self-pity and its impact on mental health. Uncover strategies to recognize, confront, and transform self-pity into resilience. π±πͺ
Uncover the wisdom of happiness through thoughtful quotes from various thinkers. Explore their relevance and practical insights for a balanced life. ππ
Discover the essence of Vipassana meditation π§ββοΈ. This article examines its history, techniques, benefits, and practical tips for incorporating mindfulness into daily life π±.
Discover effective strategies to combat PTSD-related nightmares. Explore cognitive-behavioral therapy, meditation, medication, and creative methods for better sleep. ππ€
Discover how meditation can help alleviate nightmares and improve sleep quality. Explore techniques, insights, and actionable strategies for better rest. π§ββοΈπ€
Discover how to find love in today's world π. Explore traditional vs digital spaces for romance, and learn the importance of mindfulness π in your journey.
Discover key elements to create a tranquil meditation room. Explore design, furniture, sensory items, and tech integration for a rejuvenated practice. π§ββοΈπΏβ¨