Smita Joshi
Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
Discover non-stressful careers that align with your desire for a balanced life π±. This guide categorizes various paths, emphasizing workplace culture and personal well-being.
Discover the essence of Vipassana meditation π§ββοΈ. This article examines its history, techniques, benefits, and practical tips for incorporating mindfulness into daily life π±.
Discover natural approaches to alleviate anxiety through lifestyle changes, mindfulness, and nutrition. Enhance your well-being with practical insights! π±π§ββοΈ
Uncover the wisdom of happiness through thoughtful quotes from various thinkers. Explore their relevance and practical insights for a balanced life. ππ
Unlock the power of confidence through profound insights and quotes from thinkers and leaders. π Explore resilience, self-acceptance, and growth. πͺ
Explore the philosophy of living for the moment. Discover the benefits of mindfulness and practical ways to embrace now for a fulfilling life. π°οΈβ¨
Explore the roots of self-pity and its impact on mental health. Uncover strategies to recognize, confront, and transform self-pity into resilience. π±πͺ
Explore how stepping back from social media influences mental health. π± Discover benefits like better mindfulness, sleep, and strategies for a healthier digital balance. π»β¨
Explore the maze of uncertainty and discover practical methods to identify your values, set meaningful goals, and build resilience. π±β¨
Discover essential strategies for a productive morning routine! π
Enhance your mental clarity, emotional stability, and learn practical self-care habits to thrive! πͺ
Discover how to find love in today's world π. Explore traditional vs digital spaces for romance, and learn the importance of mindfulness π in your journey.
Explore Buddha's teachings on mindfulness and balance. π§ββοΈ Learn practical tools for stress management, personal growth, and achieving inner peace. πΏ