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Smita Joshi

Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
A serene landscape depicting tranquility and mindfulness.
A serene landscape depicting tranquility and mindfulness.
Explore how stepping back from social media influences mental health. 🌱 Discover benefits like better mindfulness, sleep, and strategies for a healthier digital balance. πŸ’»βœ¨
A serene bedroom environment promoting better sleep
A serene bedroom environment promoting better sleep
Discover effective strategies to combat PTSD-related nightmares. Explore cognitive-behavioral therapy, meditation, medication, and creative methods for better sleep. πŸŒ™πŸ’€
Serene meditation space with calming decor
Serene meditation space with calming decor
Discover key elements to create a tranquil meditation room. Explore design, furniture, sensory items, and tech integration for a rejuvenated practice. πŸ§˜β€β™€οΈπŸŒΏβœ¨
Couple practicing mindfulness together
Couple practicing mindfulness together
Discover effective strategies to overcome negative thoughts in your relationship. Explore mindfulness, cognitive restructuring, and communication tips. πŸ’‘βœ¨
A serene meditation space with cushions and candles
A serene meditation space with cushions and candles
Discover the essence of Vipassana meditation πŸ§˜β€β™‚οΈ. This article examines its history, techniques, benefits, and practical tips for incorporating mindfulness into daily life 🌱.
A tranquil landscape reflecting serenity
A tranquil landscape reflecting serenity
Explore poignant quotes on self-happiness and their meanings. 🌼 Reflect on self-acceptance and inner peace for personal growth. 🌿 Elevate your mindfulness journey!
A serene landscape illustrating self-reflection
A serene landscape illustrating self-reflection
Explore the depths of self-love and its vital role in enhancing your mental health. Uncover strategies to foster self-connection and well-being. ❀️✨
A diverse group of individuals engaged in a lively conversation at a networking event.
A diverse group of individuals engaged in a lively conversation at a networking event.
Discover effective strategies for expanding your social network. 🀝 Learn how to connect authentically, engage meaningfully, and nurture lasting relationships! 🌍
A serene landscape illustrating tranquility
A serene landscape illustrating tranquility
Explore proven strategies to combat depression. From professional support to mindfulness, this article offers guidance to help you regain emotional balance. 🌈✨
A serene landscape symbolizing inner peace and clarity.
A serene landscape symbolizing inner peace and clarity.
Explore the maze of uncertainty and discover practical methods to identify your values, set meaningful goals, and build resilience. 🌱✨
Calm environment with natural elements promoting relaxation
Calm environment with natural elements promoting relaxation
Discover evidence-based strategies for swiftly managing anxiety. Learn practical and psychological techniques that fit easily into your routine. 🌱✨
A vibrant gathering of club members sharing ideas and laughter
A vibrant gathering of club members sharing ideas and laughter
Discover how clubs can be a gateway to lasting friendships. 🌐 Explore types, benefits, and challenges of club participation to enrich your social life! 🀝