Smita Joshi
Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
Explore proven strategies to combat depression. From professional support to mindfulness, this article offers guidance to help you regain emotional balance. πβ¨
Discover effective strategies to overcome negative thoughts in your relationship. Explore mindfulness, cognitive restructuring, and communication tips. πβ¨
Explore how stepping back from social media influences mental health. π± Discover benefits like better mindfulness, sleep, and strategies for a healthier digital balance. π»β¨
Unlock your potential with our guide on cultivating positivity. Explore actionable strategies informed by psychology, enhancing resilience and well-being. π±β¨
Discover how meditation can help alleviate nightmares and improve sleep quality. Explore techniques, insights, and actionable strategies for better rest. π§ββοΈπ€
Explore the complexities behind feelings of inadequacy. Understand how self-esteem, societal pressures, and social media shape your perception of 'not enough' π±π.
Discover non-stressful careers that align with your desire for a balanced life π±. This guide categorizes various paths, emphasizing workplace culture and personal well-being.
Discover how clubs can be a gateway to lasting friendships. π Explore types, benefits, and challenges of club participation to enrich your social life! π€
Explore the depths of self-love and its vital role in enhancing your mental health. Uncover strategies to foster self-connection and well-being. β€οΈβ¨
Explore the maze of uncertainty and discover practical methods to identify your values, set meaningful goals, and build resilience. π±β¨
Discover essential strategies for a productive morning routine! π
Enhance your mental clarity, emotional stability, and learn practical self-care habits to thrive! πͺ
Explore guilt and regret in this article as we unpack their psychological roots and effects on mental health. Discover strategies for healing β¨ and self-acceptance.