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Smita Joshi

Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
A serene landscape representing tranquility and happiness
A serene landscape representing tranquility and happiness
Uncover the wisdom of happiness through thoughtful quotes from various thinkers. Explore their relevance and practical insights for a balanced life. πŸŒˆπŸ’­
A vibrant gathering of club members sharing ideas and laughter
A vibrant gathering of club members sharing ideas and laughter
Discover how clubs can be a gateway to lasting friendships. 🌐 Explore types, benefits, and challenges of club participation to enrich your social life! 🀝
A serene landscape symbolizing inner peace and self-acceptance
A serene landscape symbolizing inner peace and self-acceptance
Unlock the power of confidence through profound insights and quotes from thinkers and leaders. 🌟 Explore resilience, self-acceptance, and growth. πŸ’ͺ
Abstract representation of guilt
Abstract representation of guilt
Explore guilt and regret in this article as we unpack their psychological roots and effects on mental health. Discover strategies for healing ✨ and self-acceptance.
A serene landscape depicting tranquility and mindfulness.
A serene landscape depicting tranquility and mindfulness.
Explore how stepping back from social media influences mental health. 🌱 Discover benefits like better mindfulness, sleep, and strategies for a healthier digital balance. πŸ’»βœ¨
A serene landscape illustrating tranquility
A serene landscape illustrating tranquility
Explore proven strategies to combat depression. From professional support to mindfulness, this article offers guidance to help you regain emotional balance. 🌈✨
A tranquil landscape reflecting serenity
A tranquil landscape reflecting serenity
Explore poignant quotes on self-happiness and their meanings. 🌼 Reflect on self-acceptance and inner peace for personal growth. 🌿 Elevate your mindfulness journey!
A serene landscape illustrating self-reflection
A serene landscape illustrating self-reflection
Explore the depths of self-love and its vital role in enhancing your mental health. Uncover strategies to foster self-connection and well-being. ❀️✨
A serene landscape depicting nature's beauty
A serene landscape depicting nature's beauty
Explore the philosophy of living for the moment. Discover the benefits of mindfulness and practical ways to embrace now for a fulfilling life. πŸ•°οΈβœ¨
A serene landscape symbolizing inner peace and clarity.
A serene landscape symbolizing inner peace and clarity.
Explore the maze of uncertainty and discover practical methods to identify your values, set meaningful goals, and build resilience. 🌱✨
Serene meditation space with calming decor
Serene meditation space with calming decor
Discover key elements to create a tranquil meditation room. Explore design, furniture, sensory items, and tech integration for a rejuvenated practice. πŸ§˜β€β™€οΈπŸŒΏβœ¨
A serene park with couples enjoying each other's company.
A serene park with couples enjoying each other's company.
Discover how to find love in today's world 🌍. Explore traditional vs digital spaces for romance, and learn the importance of mindfulness πŸ’– in your journey.