Smita Joshi
Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
Uncover the wisdom of happiness through thoughtful quotes from various thinkers. Explore their relevance and practical insights for a balanced life. ππ
Discover how clubs can be a gateway to lasting friendships. π Explore types, benefits, and challenges of club participation to enrich your social life! π€
Unlock the power of confidence through profound insights and quotes from thinkers and leaders. π Explore resilience, self-acceptance, and growth. πͺ
Explore guilt and regret in this article as we unpack their psychological roots and effects on mental health. Discover strategies for healing β¨ and self-acceptance.
Explore how stepping back from social media influences mental health. π± Discover benefits like better mindfulness, sleep, and strategies for a healthier digital balance. π»β¨
Explore proven strategies to combat depression. From professional support to mindfulness, this article offers guidance to help you regain emotional balance. πβ¨
Explore poignant quotes on self-happiness and their meanings. πΌ Reflect on self-acceptance and inner peace for personal growth. πΏ Elevate your mindfulness journey!
Explore the depths of self-love and its vital role in enhancing your mental health. Uncover strategies to foster self-connection and well-being. β€οΈβ¨
Explore the philosophy of living for the moment. Discover the benefits of mindfulness and practical ways to embrace now for a fulfilling life. π°οΈβ¨
Explore the maze of uncertainty and discover practical methods to identify your values, set meaningful goals, and build resilience. π±β¨
Discover key elements to create a tranquil meditation room. Explore design, furniture, sensory items, and tech integration for a rejuvenated practice. π§ββοΈπΏβ¨
Discover how to find love in today's world π. Explore traditional vs digital spaces for romance, and learn the importance of mindfulness π in your journey.