Smita Joshi
Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
Unlock your potential with our guide on cultivating positivity. Explore actionable strategies informed by psychology, enhancing resilience and well-being. π±β¨
Discover how to find love in today's world π. Explore traditional vs digital spaces for romance, and learn the importance of mindfulness π in your journey.
Explore the roots of self-pity and its impact on mental health. Uncover strategies to recognize, confront, and transform self-pity into resilience. π±πͺ
Discover effective strategies for expanding your social network. π€ Learn how to connect authentically, engage meaningfully, and nurture lasting relationships! π
Discover natural approaches to alleviate anxiety through lifestyle changes, mindfulness, and nutrition. Enhance your well-being with practical insights! π±π§ββοΈ
Explore Buddha's teachings on mindfulness and balance. π§ββοΈ Learn practical tools for stress management, personal growth, and achieving inner peace. πΏ
Discover the essence of Vipassana meditation π§ββοΈ. This article examines its history, techniques, benefits, and practical tips for incorporating mindfulness into daily life π±.
Uncover the wisdom of happiness through thoughtful quotes from various thinkers. Explore their relevance and practical insights for a balanced life. ππ
Discover how meditation can help alleviate nightmares and improve sleep quality. Explore techniques, insights, and actionable strategies for better rest. π§ββοΈπ€