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Smita Joshi

Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.
A tranquil landscape reflecting serenity
A tranquil landscape reflecting serenity
Explore poignant quotes on self-happiness and their meanings. 🌼 Reflect on self-acceptance and inner peace for personal growth. 🌿 Elevate your mindfulness journey!
A serene landscape representing inner peace.
A serene landscape representing inner peace.
Explore the roots of self-pity and its impact on mental health. Uncover strategies to recognize, confront, and transform self-pity into resilience. 🌱πŸ’ͺ
Couple practicing mindfulness together
Couple practicing mindfulness together
Discover effective strategies to overcome negative thoughts in your relationship. Explore mindfulness, cognitive restructuring, and communication tips. πŸ’‘βœ¨
A serene landscape depicting nature's beauty
A serene landscape depicting nature's beauty
Explore the philosophy of living for the moment. Discover the benefits of mindfulness and practical ways to embrace now for a fulfilling life. πŸ•°οΈβœ¨
A serene sunrise viewed from a window, symbolizing a fresh start
A serene sunrise viewed from a window, symbolizing a fresh start
Discover essential strategies for a productive morning routine! πŸŒ… Enhance your mental clarity, emotional stability, and learn practical self-care habits to thrive! πŸ’ͺ
A serene landscape representing tranquility and happiness
A serene landscape representing tranquility and happiness
Uncover the wisdom of happiness through thoughtful quotes from various thinkers. Explore their relevance and practical insights for a balanced life. πŸŒˆπŸ’­
Calm environment with natural elements promoting relaxation
Calm environment with natural elements promoting relaxation
Discover evidence-based strategies for swiftly managing anxiety. Learn practical and psychological techniques that fit easily into your routine. 🌱✨
A serene meditation space with cushions and candles
A serene meditation space with cushions and candles
Discover the essence of Vipassana meditation πŸ§˜β€β™‚οΈ. This article examines its history, techniques, benefits, and practical tips for incorporating mindfulness into daily life 🌱.
A serene landscape illustrating tranquility and peace
A serene landscape illustrating tranquility and peace
Explore Buddha's teachings on mindfulness and balance. πŸ§˜β€β™‚οΈ Learn practical tools for stress management, personal growth, and achieving inner peace. 🌿
A serene landscape symbolizing inner peace and self-acceptance
A serene landscape symbolizing inner peace and self-acceptance
Unlock the power of confidence through profound insights and quotes from thinkers and leaders. 🌟 Explore resilience, self-acceptance, and growth. πŸ’ͺ
A serene landscape illustrating self-reflection
A serene landscape illustrating self-reflection
Explore the depths of self-love and its vital role in enhancing your mental health. Uncover strategies to foster self-connection and well-being. ❀️✨
A serene landscape depicting tranquility and peace
A serene landscape depicting tranquility and peace
Unlock your potential with our guide on cultivating positivity. Explore actionable strategies informed by psychology, enhancing resilience and well-being. 🌱✨