Deepa Verma
Deepa is a seasoned yoga instructor and meditation researcher. With over 20 years in holistic health, she integrates yoga with meditation techniques to foster mental clarity and emotional balance. Her writings encourage readers to embrace stillness for a calming effect.
Discover immediate techniques to reduce anxiety effectively. 💆♀️ From controlled breathing to mindful awareness, find actionable steps to ease anxious thoughts. 🌱