Deepa is a seasoned yoga instructor and meditation researcher. With over 20 years in holistic health, she integrates yoga with meditation techniques to foster mental clarity and emotional balance. Her writings encourage readers to embrace stillness for a calming effect.
Dive deep into why we cry π§οΈ, exploring its psychological and social roots. Learn mindfulness techniques to manage emotions and embrace vulnerability for well-being.lg...
Discover how meditation before bed can improve your sleep quality and overall health. Explore techniques, scientific insights, and practical tips for your nightly routine. ππlg...
Discover effective ways to support your spouse with low self-esteem. Learn strategies for positive reinforcement, nurturing self-worth, and better communication. β€οΈπ€lg...
Explore essential meditation books for beginners π. This guide details meditation types, techniques, and how these resources boost mindfulness practice. π§ββοΈlg...