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Tanisha Rao

Tanisha Rao is a wellness advocate and meditation coach specializing in corporate mindfulness programs. Her mission is to integrate meditation into busy lifestyles to combat stress and enhance productivity. She conducts seminars for various organizations and has a rich portfolio of articles on mindfulness.
A serene landscape evoking tranquility and reflection
A serene landscape evoking tranquility and reflection
Explore the intricate layers of happiness 🌱. This guide dives into mindfulness, meditation, and practical strategies for lasting inner contentment.✨
A serene landscape reflecting tranquility
A serene landscape reflecting tranquility
Explore the multifaceted nature of kindness through insightful quotes. Discover how being nice impacts relationships, mental health, and society. 🤝💡